Health Tips for September 7

Health Tip: Rid Your Home of Dust Mites

Creating a clean environment will help rid your home of dust mites, making breathing easier in people with allergies and asthma.

Try these suggestions for getting rid of the microscopic insects from your home, courtesy of the American Lung Association:

* Ensure that the humidity level of your home is below 50 percent. During the summer months, use an air conditioner or a dehumidifier.
* Wash all linens every week in hot water, in a temperature of at least 130 degrees Fahrenheit.
* Use protective airtight coverings over mattresses, and apply tape over the zippers.
* Avoid carpeting. Use washable rugs instead.
* Damp mop and dust your home often.
* Use washable curtains and window coverings, and clean them regularly.

Health Tip: Have Hives?

Hives are red, raised patches of skin that are usually very itchy. Hives themselves often are not serious, but they may indicate a more serious condition.

The U.S. National Library of Medicine lists these common triggers for hives:

* Some medications.
* Foods that many people are allergic to, including shellfish, nuts, eggs and milk.
* Pollen.
* Dander from animals, notably cats.
* Bites from insects.
* Infections and some illnesses, including lupus and leukemia.
* Stress or anxiety.
* Prolonged exposure to the sun or the cold.
* Excessive sweating.