Health Tip: Good Scents During Pregnancy
Pregnant women become more sensitive to certain smells, some of which can make them feel nauseous.
According to the American Pregnancy Association, these alternatives to perfumes may be easier to tolerate:
* Try not to wear or be around any heavy smells until you figure out what you can tolerate.
* Try a lightly scented body spray or lotion instead of perfume.
* Look for scents such as peppermint, ginger and cardamom, which can help combat nausea.
* Citrus scents, such as mandarin, neroli and sweet orange, also may help reduce nausea.
* Other softer smells to try include lavender, chamomile or rose.
Health Tip: Pregnancy and Back Pain
Back pain is a common complaint for pregnant women, but there are things you can do to help relieve the strain on your back.
The American Pregnancy Association offers these suggestions:
* Try doing exercises recommended by your doctor that help strengthen and support your lower back and abdomen.
* Don't bend over to pick something up. Squat down and reach for it instead.
* Wear comfortable, supportive shoes. Avoid high heels.
* Don't sleep on your back, get as much rest as you can, and keep your feet elevated.
* Try wearing a support belt.
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