Health Tips for September 6

Health Tip: Avoid Yeast Infections

Vaginal yeast infections are common in women, and are caused by a fungus that is naturally found in and on the body.

The American Academy of Family Physicians offers these suggestions that may help you avoid yeast infections:

* Don't wear clothing that is too tight, and avoid clothes made of synthetic materials.
* Wear cotton underwear as often as you can.
* Avoid wearing pantyhose or a leotard every day.
* After getting out of the shower, dry your genital area with a hair dryer on a low, cool setting.
* After using the bathroom, always wipe from front to back.
* Don't stay in a wet swimsuit or damp clothing for longer than is necessary.
* Avoid using douches, feminine hygiene sprays, or anything deodorized -- including pads or tampons.
* Avoid colored or perfumed toilet paper.

Health Tip: Leaving Your Children Alone

It's important for a child to learn to be independent and care for himself. But how do you know when a child is old and mature enough to stay alone?

In general, a child younger than age 10 probably isn't ready. But when it comes to older children, the Nemours Foundation says the time may be right to forgo a babysitter if your child:

* Feels comfortable with the prospect of staying alone.
* Shows a sense of responsibility with chores, doing homework, and following rules and directions.
* Stays calm in difficult or unexpected situations, and knows how to handle them.
* Clearly understands and regularly follows rules.
* Knows basic first aid.
* Knows and follows rules for staying away from strangers.