Health Tips for September 12

Health Tip: Depression in Seniors

Depression isn't a normal part of aging. But it is common in people older than age 65, and symptoms of depression can be different for seniors than for younger people.

The American Academy of Family Physicians lists these common symptoms of depression in seniors:

* Losing interest in activities that were once enjoyed.
* Feelings of sadness, numbness, worthlessness or guilt.
* Suddenly crying for no reason, or crying frequently.
* Feeling tired, slow, restless or irritable.
* A sudden change in appetite, or unexplained change in weight.
* Changes in sleep patterns, including sleeping too much or difficulty sleeping.
* Difficulty remembering or concentrating, and making decisions.
* Having frequent headaches, back pain or digestive problems.
* Thoughts about death or suicide.

Health Tip: Wear and Tear on the Knees

Knee joints can wear as you age, or after years of high-impact exercise.

Here are ways to help minimize damage to knees, courtesy of the American Academy of Orthopaedic Surgeons:

* Avoid activities that tend to damage the knees, such as running, tennis, baseball and basketball.
* Engage in low-impact activities, such as swimming, biking, golf or walking.
* Talk to your doctor about anti-inflammatory medications, or joint supplements to help preserve the knees. Anti-inflammatory medications may also be injected by your doctor.
* Physical therapy and icing the knees can help improve function.
* Protective gear such as a brace, splint or elastic bandage can help support a weakened knee.