Health Tip: Eating Out With Food Allergies
If you are allergic to one or more foods, dining out does include possible risks. But food allergies don't mean you have to stay home to stay safe.
The University of Virginia Health System offers these suggestions to help reduce the risk of an allergic reaction while eating out:
* Review the ingredient list of menu items where you are eating. Try to obtain the menu ahead of time.
* Tell your server about your food allergy, and ask for information on how particular dishes are prepared. If your server isn't sure, speak to the manager or the chef.
* Don't eat from buffets or order family-style dishes, as these foods may be contaminated by other foods or utensils.
* Stay away from fried foods. The same oil may be used to fry several different dishes.
Health Tip: Common Triggers for Allergy and Asthma
Allergy and asthma symptoms can be caused by a variety of factors, both indoors and outdoors.
The American Lung Association offers this list of common "triggers" that can set off a reaction in the lungs and elsewhere in the body:
* Breathing cold air.
* Exposure to smoke, from tobacco products and wood-burning fires.
* Exposure to chemicals with strong odors or fumes, such as hairspray, perfume or paint.
* Allergens, such as dust mites, pollen, animal dander, molds and pollution.
* Respiratory illnesses, such as a cold or the flu.
Other factors may spur your symptoms, and your doctor may suggest keeping an asthma diary to help pinpoint which triggers affect you.
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