Friday, September 05, 2008

Health Tips for September 5

Health Tip: Controlling Asthma

While some people are more likely to have asthma, the things that actually "trigger" attacks vary from person to person.

In general, there are things asthmatics can do to ward off attacks. The National Safety Council offers these suggestions:

* Avoid being around smokers. If someone must smoke indoors near a person who is asthmatic, it should only be allowed in a separately ventilated area.
* Keep humidity levels in the home low -- between 30 percent and 50 percent.
* Avoid using a humidifier. It one is necessary, change water daily to prevent microbe growth.
* When cooking, running a dishwasher or using the shower, keep windows open or use an exhaust fan.
* Have any combustion-powered appliances -- such furnaces, stoves or heaters -- checked every year, and change their filters regularly.
* Keep the house clean and free of dust, dirt and animal dander.

Health Tip: Avoid Yeast Infections

Vaginal yeast infections are common in women, and are caused by a fungus that is naturally found in and on the body.

The American Academy of Family Physicians offers these suggestions that may help you avoid yeast infections:

* Don't wear clothing that is too tight, and avoid clothes made of synthetic materials.
* Wear cotton underwear as often as you can.
* Avoid wearing pantyhose or a leotard every day.
* After getting out of the shower, dry your genital area with a hair dryer on a low, cool setting.
* After using the bathroom, always wipe from front to back.
* Don't stay in a wet swimsuit or damp clothing for longer than is necessary.
* Avoid using douches, feminine hygiene sprays, or anything deodorized -- including pads or tampons.
* Avoid colored or perfumed toilet paper.

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