Food Fact:
Water works.
Water has no calories, vitamins or minerals, but drinking plenty of it it can reduce your risk of disease. Drinking more than six glasses of water each day cuts the risk of developing bladder cancer in half. Some evidence suggests that staying well hydrated cuts the risk of colon and breast cancer, and lessens your chances of developing kidney stones -- even if you've already passed one or more. Women should aim for about nine cups of fluids daily. Men should shoot for 12 cups.
Fitness Tip of the day:
Shop 'til you drop...pounds.
When you walk around the mall, you'll get more than you bargained for: A leg up on fitness. Mall walking is a perfect way to make exercise feel less like a chore and more a part of daily life. Shopping centers are heated in winter, air-conditioned in summer, safe, well lit, and free of snapping dogs and pollen. Not only will you burn calories and tone your legs, if you maintain good posture when you walk, you'll give your abs a workout. Keep yourself straight up while holding in your ab muscles; every step becomes a mini sit-up. Most of us lean forward when we walk, but we can catch ourselves easily at the mall: Just check your posture in your reflection in the windows.
FAQ of the day:
Should I throw out my saltshaker?
If you're concerned about sodium, your saltshaker isn't your biggest concern. For starters, eat fewer processed foods, which tend to be high in salt, and more fruits and vegetables. But typically, rather than limiting sodium, blood pressure control depends more on maintaining a healthy weight and getting enough calcium, potassium (found in all fruits and vegetables) and magnesium (in green vegetables, whole grains and nuts). In the large DASH (Dietary Approaches to Stop Hypertension) study, more than 600 volunteers who ate 10 servings of fruits and vegetables a day, along with three servings of calcium-rich low-fat dairy foods, significantly reduced blood pressure across all age groups and ethnicities.
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