Health Tip: Don't Aggravate an Upset Stomach
Got an upset stomach? Here are suggestions on how to tame it, courtesy of the U.S. National Library of Medicine:
* Drink plenty of clear liquids, like water, ginger ale, or certain fruit juices. Drink slowly and consume only small amounts at a time to avoid aggravating the stomach.
* Avoid dark and heavy fluids, like cola or coffee.
* If you're vomiting, don't eat any solid food until you haven't been sick in at least six hours. Then, slowly introduce light foods, like dry toast or crackers.
* Over-the-counter medications like Pepto Bismol may help ease nausea in adults. These medicines, however, contain aspirin-like ingredients and should never be given to children or teens who have had recent bouts with chickenpox or flu.
* If nausea and vomiting do not subside, consult your doctor without delay.
Health Tip: Keep Oily Hair Under Control
Excessively oily hair can contribute to acne on the face, back, and shoulders.
The U.S. National Library of Medicine offers these suggestions for keeping oily hair under control:
* Wash hair thoroughly each day.
* Leave shampoo on for at least five minutes before rinsing.
* Don't brush hair too frequently or vigorously, as it can spread oil through the rest of the hair.
* Talk to your doctor about contributing factors to excess oil production, including stress and hormones found in birth control pills.
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