Health Tips for July 13

Health Tip: Dealing With Loss

Dealing with the death of a loved one, friend or family member can take a toll on your health -- both physically and emotionally.

The American Academy of Family Physicians offers these suggestions to cope with a loss:

* There is no right or wrong way to feel -- allow yourself to experience any emotions.
* Ask for help when you need it, and talk to friends and family about what you're going through.
* Keep up with your regular daily tasks to prevent them from piling up and overwhelming you.
* Try to maintain a regular daily routine.
* Get plenty of sleep, eat a healthy diet, and avoid alcohol.
* Try to avoid making any major decisions while still dealing with your loss.

Health Tip: Risk Factors for Placenta Previa

Placenta previa occurs when, during pregnancy, the placenta drops lower in the uterus and covers the opening to the cervix. The placenta may also separate from the uterine wall as the cervix begins to dilate.

Placenta previa affects about one in 200 pregnant women in the third trimester, the American Pregnancy Association says.

The association lists these common risk factors for placenta previa:

* Having had one or more previous deliveries.
* Having had a previous Caesarean section.
* Having had a multiple birth (twins or triplets).
* Having had prior surgery on the uterus.