Food Fact:
Fennel club.
Seeds of this parsley kin can be a life saver if you have stomach pain. Fennel has long been part of folk remedies for indigestion, colic, bloating and heartburn, and modern research has shown that fennel seeds are rich in anethole, a compound that relaxes the smooth muscles of the stomach and acts as an anti-spasmodic. When shopping for fennel bulbs, avoid any that have droopy tops, are brownish or look dry. At home, store them in a plastic bag in the refrigerator, and sprinkle lemon juice on sliced fennel to prevent browning. Fennel has an affinity for fish. It's particularly good with grilled mackerel and sardines.
Fitness Tip of the day:
Buddy up!
Struggling to stick to your exercise program? Try working out with a partner. Adding a social aspect to your workout helps keep you both motivated and makes sessions more fun. Training with a friend provides mutual support for keeping a regular schedule and pushes you harder to meet your goals.
FAQ of the day:
What are the fattiest foods?
The worst offenders are stick margarine, solid vegetable shortening and commercially baked products, including donuts, cookies, cakes, pies and pastries. Foods that seem a little more wholesome, such as toaster waffles and wheat crackers, can also contain significant amounts of trans fats. A general rule of thumb: The higher the total fat in a product, and the higher hydrogenated oils appear in the ingredient list, the more trans fat it contains.
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