Food Fact:
Soy to the world.
Think soy is boring? Edamame just might change your mind. Baby green soybeans are unlike tofu or soy milk in taste, look and feel, but are just as packed with protein and protective soy isoflavones. Edamame are sold frozen in the pod or shucked. Cook for 7 or 8 minutes in boiling water until tender. Serve plain as a snack or add to stir-fries, bean salads or vegetables mixes. A 1/4-cup serving contains about 110 calories and 9 grams of protein.
Fitness Tip of the day:
Lift weights, lose weight.
Marilyn Monroe knew it, and you should, too: For good health and a great shape, dumbbells are a girl's best friend. Dieters who lift weights and eat well lose more body fat, and feel stronger and more flexible. Lifting weights as you diet makes it easier to shed pounds; increased muscle mass will boost your metabolic rate over time, allowing you to burn calories even at rest. It also gives your muscles a tight, firm appearance.
FAQ of the day:
Can I take a pill to get the benefits of soy food?
In order to get the benefits of soy, a supplement alone won't do. You'll need to eat soy food, for both soy protein and soy isoflavones, to get the full range of health benefits. Pills will just give you the isoflavones. Only soy foods like tofu, tempeh, soy milk and soy protein powder provide both.
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