Tuesday, July 31, 2007

Health Tips for July 31

Health Tip: Check Skin for Cancer Signs

Some moles can become cancerous, so it's important to examine your skin frequently.

The American Academy of Family Physicians advises that you should speak with your doctor if you notice any of these symptoms on a mole:

* Bleeding.
* Itching.
* Rapid growth.
* A sore or area that won't heal.
* A scaly or crusty growth.
* Rough patches that feel like sandpaper.

Health Tip: When a Pet Dies

The death of a pet is a significant loss to every member of the family, but it can be particularly difficult for young children.

Here are suggestions to help your child deal with the loss of a pet, courtesy of the Nemours Foundation:

* Explain to her that it's normal to feel sadness, anger, frustration and even guilt.
* Let her see that you are sad and upset too, and that it's OK to cry -- don't hide your emotions from her.
* Let her know that it's OK not to want to talk about it at first, but that you can talk openly about it whenever she is ready.
* When she's ready, share happy memories and funny stories about the pet.
* Encourage her to say goodbye, and offer to have a ceremony to remember the pet.

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