Significant stress can lead to health problems or exacerbate those you already have, the American Academy of Family Physicians says.
Do you always realize when you're under stress? The academy notes these possible warning signs:
- Anxiety.
- Back pain or headache.
- Stomach upset, diarrhea or constipation.
- Feeling tired much of the time.
- Difficulty sleeping.
- Feeling short of breath.
- High blood pressure.
- Stiffness in the jaw or neck.
- Weight loss or gain.
Health Tip: Your Child May Be Stressed
Even kids can be stressed out, to the point that it affects their physical and psychological health.
The American Academy of Pediatrics says these are possible signs that your child is under too much stress:
- Physical complaints such as a stomach ache or headache.
- Fatigue, restlessness or agitation.
- Signs of depression, although the child is not very communicative.
- Irritability and loss of interest in favorite activities.
- Lack of interest in school, dropping grades.
- Behavioral changes such as lying, stealing, avoiding responsibilities at home or becoming more dependent on parents.
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