Even everyday activities can strain stiff and inflamed arthritic joints.
The Arthritis Foundation offers these suggestions to help tame arthritis stiffness and pain:
- Avoid too many activities that hurt your joints. Use aids -- such as zipper pulls or jar openers -- to make such tasks easier.
- Try to lift with muscles and joints that are largest and strongest, and cause the least amount of pain.
- Don't stay in the same position for too long.
- Strike a good balance between physical activity and resting when you need it.
- Listen to pain as a sign that you've pushed yourself too hard, and take it easier next time.
- Get help from friends and family when faced with a challenge that's too tough.
Health Tip: Make Work Less Painful If You Have Arthritis
Sitting at a desk and working at a computer all day can be painful for someone with arthritis.
The Arthritis Foundation offers these suggestions to ease arthritis pain and stiffness while you're at work:
- Take regular breaks every 20 minutes to 30 minutes, getting up to stretch and move around.
- Make sure your desk chair fits you well, and sit with your feet flat on the floor.
- Set up your computer screen so it's level with your eyes.
- Place papers in a document holder so they're easier to see without straining.
- If your chair lacks lumbar support, use a rolled-up towel or small pillow to provide better support for your lower back.
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