Sunday, March 13, 2011

Health Tips for March 13

Health Tip: Take Care of Arthritic Joints

Even everyday activities can strain stiff and inflamed arthritic joints.

The Arthritis Foundation offers these suggestions to help tame arthritis stiffness and pain:

  • Avoid too many activities that hurt your joints. Use aids -- such as zipper pulls or jar openers -- to make such tasks easier.
  • Try to lift with muscles and joints that are largest and strongest, and cause the least amount of pain.
  • Don't stay in the same position for too long.
  • Strike a good balance between physical activity and resting when you need it.
  • Listen to pain as a sign that you've pushed yourself too hard, and take it easier next time.
  • Get help from friends and family when faced with a challenge that's too tough.

Health Tip: Make Work Less Painful If You Have Arthritis

Sitting at a desk and working at a computer all day can be painful for someone with arthritis.

The Arthritis Foundation offers these suggestions to ease arthritis pain and stiffness while you're at work:

  • Take regular breaks every 20 minutes to 30 minutes, getting up to stretch and move around.
  • Make sure your desk chair fits you well, and sit with your feet flat on the floor.
  • Set up your computer screen so it's level with your eyes.
  • Place papers in a document holder so they're easier to see without straining.
  • If your chair lacks lumbar support, use a rolled-up towel or small pillow to provide better support for your lower back.

No comments: