Saturday, March 12, 2011

Health Tips for March 12

Health Tip: Evaluate Back Pain in Children

If a child has back pain, it is more likely than in adults to signal an underlying health problem, the American Academy of Orthopaedic Surgeons says.

The academy adds that back pain in children should be evaluated by a physician, especially if the child also is:

  • Losing weight or running a fever.
  • Complaining of numbness or weakness.
  • Having difficulty walking.
  • Having pain that extends from the back down one or both of the legs.
  • Having bladder- or bowel-control issues.
  • Having pain that prevents the child from sleeping.

Health Tip: Dealing With Lower Back Pain

Low back pain, ranging from mild to severe, affects almost everyone at some point.

The American Academy of Orthopaedic Surgeons offers this list of potential remedies to help ease the discomfort:

  • Hot or cold therapy.
  • Exercises to help relieve muscle spasms and strengthen the muscles.
  • A brace worn around the lower back to provide support and stability.
  • Chiropractic therapy.
  • Traction.

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