Pain in the shoulder can impact most moves you make, so it's important to identify the source and treat it.
The American Academy of Orthopaedic Surgeons offers these possible causes of shoulder pain:
- Bursitis, an inflammation of the small fluid-filled sacs in the shoulder joint.
- Tendinitis, an inflammation of tendons in the shoulder.
- A torn tendon.
- Impingement, pressure on the soft tissues in the shoulder applied by the top of the shoulder blade.
- A dislocation or fracture.
- Arthritis.
Health Tip: Make Work Less Painful If You Have Arthritis
Sitting at a desk and working at a computer all day can be painful for someone with arthritis.
The Arthritis Foundation offers these suggestions to ease arthritis pain and stiffness while you're at work:
- Take regular breaks every 20 minutes to 30 minutes, getting up to stretch and move around.
- Make sure your desk chair fits you well, and sit with your feet flat on the floor.
- Set up your computer screen so it's level with your eyes.
- Place papers in a document holder so they're easier to see without straining.
- If your chair lacks lumbar support, use a rolled-up towel or small pillow to provide better support for your lower back.
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