Friday, March 11, 2011

Health Tips for March 11

Health Tip: Have a Dislocated Joint?

A dislocation occurs when two bones that meet at a joint become separated. The ADAM Encyclopedia says this may damage nearby ligaments, nerves and blood vessels.

ADAM says it may be difficult to distinguish the following symptoms from those of a broken bone, both of which require immediate treatment. It mentions these potential warning signs of a dislocated joint:

  • A tingling sensation or numb feeling in or around the joint.
  • Severe pain, particularly when trying to move or put weight on the joint.
  • Limited range of motion.
  • Swelling or bruising.
  • Unusual color or shape.
  • A joint that obviously looks as if it's distorted or out of place.

Health Tip: Why Does My Heel Hurt?

Heel pain may stem from repetitive stress or another type of injury, but an underlying health problem also may be to blame.

The American Podiatric Medical Association says these conditions may lead to heel pain:

  • Various forms of arthritis, including gout.
  • Bursitis -- an inflammation of a fluid-filled sac called the bursa.
  • Haglund's deformity, characterized by an enlarged bone toward the back of the heel.
  • Inflammation of the Achilles tendon.
  • A heel spur, bone bruise or stress fracture.

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