The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.
The group says the "anybody-can-do-this" activity offers these benefits:
- Better circulation and a stronger heart and lungs.
- Reduced risk of stroke and heart attack.
- Reduced likelihood of high blood pressure or obesity.
- Improved cholesterol numbers.
- Stronger muscles and better tone in the legs and abdominal area.
- Reduced tension and stress.
- Better management of arthritis pain, and improved prevention of bone decay.
Health Tip: Why Baby Gets Diaper Rash
A baby's sensitive bottom may develop a rash from sitting too long in a soiled diaper. But that's not the only trigger that can cause the problem.
The ADAM Encyclopedia offers these additional factors that may contribute to diaper rash:
- Frequent bowel movements or diarrhea.
- Use of an antibiotic.
- Irritation cause by ammonia, a byproduct of urine as it breaks down.
- Wearing diapers that don't fit properly and rub against the skin.
- Having a reaction to a cleaning product for cloth diapers.
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