If you have a toenail that's expanded beneath the skin, no doubt it's become sore and painful and needs attention.
If you have poor circulation or diabetes, seek prompt medical treatment. But even if you don't have these medical problems, don't ignore an ingrown toenail.
The ADAM Encyclopedia offers these home-treatment suggestions:
- Soak the toe in warm water three to four times each day.
- When you're not soaking, keep your feet dry.
- Carefully massage the area that's inflamed.
- Slide a piece of dental floss or cotton, soaked with a little antiseptic or water, underneath the nail.
- Consider using over-the-counter treatments, but know that they're for pain only -- they won't treat the ingrown toenail itself.
- Wear open-toed shoes or sandals until the condition improves.
- If the condition worsens or doesn't improve, see a doctor before infection sets in.
Health Tip: Shopping for Shoes
Wearing shoes that don't fit can contribute to a long list of foot problems.
The American Academy of Orthopaedic Surgeons suggests how to choose the right footwear and keep your feet happy:
- Always measure both feet each time you go shoe shopping.
- Try on shoes late in the day, when the feet tend to be a bit larger.
- Women should opt for heels that are no higher than 2 1/4 inches.
- Make sure the shoes fit properly in the heels and the toes, with 1/2 inch of space between the shoe and your longest toe.
- Try on both shoes to be sure that they fit comfortably on both feet. Opt for the size that is most comfortable on your largest foot.
- Walk around the store with both shoes on to make sure the fit is comfortable. Don't count on "breaking them in."
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