Viral gastroenteritis, often referred to as "stomach flu," is a common infection that may trigger vomiting and diarrhea.
The ADAM Encyclopedia suggests ways to help you feel comfortable and recover from viral gastroenteritis:
- To replace lost fluids and electrolytes, adults and older children should consume sports drinks such as Gatorade.
- Young children may drink fluid-replacement products made for children.
- Avoid fruit juices, sodas, Jell-O or other products laden with sugar, which can worsen diarrhea.
- Don't gulp down too much fluid at once. Instead sip 2 oz. to 4 oz. every 30 minutes to 60 minutes.
- Babies should continue to have breast milk or formula, and adults should try to eat small amounts of bland foods.
- Don't take an anti-diarrhea medication unless your doctor recommends one.
Health Tip: Should You Take Probiotics?
Probiotics are micro-organisms designed to help manage digestive health. Manufacturers are now including them in everything from yogurt to granola bars, the American Gastroenterological Association says.
While studies have shown that probiotics may help people with a host of digestive conditions, their benefit hasn't been proven in people with severely compromised immune systems, the association says.
On the other hand, probiotics may help treat people with:
- Irritable bowel syndrome (IBS).
- Inflammatory bowel disease (IBD).
- Diarrhea caused by infection with a virus, bacteria or parasite.
- Diarrhea caused by taking antibiotics.
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