Health Tips for November 9

Health Tip: Help Prevent Pneumonia

Pneumonia is a respiratory infection, caused by either bacteria or a virus, that can be acquired on its own, or as a common complication of the flu.

A vaccine is available to combat pneumococcal pneumonia, a type of pneumonia caused by bacteria. Ask your doctor if you are at greater risk of this type of pneumonia, and if you should be vaccinated.

Here are additional ways to help protect yourself from pneumonia, courtesy of the American Lung Association:

* Get a flu vaccine every flu season.
* If you notice respiratory symptoms that last for several days, seek treatment at once.
* Get plenty of sleep, exercise regularly, and maintain a healthy diet.
* If you are taking antibiotics for any bacterial infection, be sure to finish the entire prescription.

Health Tip: Kids Get Indigestion, Too

Indigestion often is caused by eating too much greasy, fatty or spicy food. It can affect adults and children, too.

Here are suggestions to help save your child's tummy from indigestion, courtesy of the American Academy of Family Physicians:

* Eat several smaller meals or snacks throughout the day, rather than eating large amounts of food at once.
* Eat healthy, lighter foods, and avoid greasy products such as cheeseburgers and french fries.
* If acidic foods like citrus fruits or some sodas upset the stomach, stay away from them.
* Eat slowly -- don't rush through meals. Relax for a while after eating, rather than immediately exercising or running and playing.
* Don't eat too much chocolate.