Health Tip: Caring for a Sprain
Sprains are often caused by twisting, straining or stressing ligaments that connect bones. Areas most prone to sprains include the ankles, knees and wrists.
The American Academy of Orthopaedic Surgeons offers these suggestions for taking care of a sprain:
* Rest the sprained area.
* Ice the injury.
* Keep the area wrapped with a bandage.
* Keep the injured area elevated.
* As it's starting to heal, lightly exercise the injured area.
* If possible, wear a brace for support until the injury has healed.
Health Tip: Put Nightmares to Bed
Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss.
Here are suggestions to help conquer bad dreams, courtesy of the U.S. National Library of Medicine:
* Reduce stress by talking to friends and relatives about what's bothering you.
* Try relaxation techniques to reduce stress and anxiety.
* If you started having nightmares after starting a new medication, talk to your doctor to find out if it could be causing your sleep problems.
* If you're taking illegal drugs or drinking alcohol to excess, join a support group to help you stop using these substances.
* Get regular exercise.
* Start a regular sleep schedule. Going to bed and waking up at the same time each day may help prevent nightmares.
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