Health Tips for November 21

Health Tip: Buying Athletic Shoes

Properly fitted athletic shoes are an essential part of every workout. But finding the right shoe could be a challenge.

Here are some guidelines, courtesy of the American Academy of Orthopaedic Surgeons:

* Because feet swell with activity, always try on athletic shoes later in the day or after a workout.
* Try on shoes with the same type of socks that you use to work out.
* Make sure you can easily wiggle your toes when the shoes are laced up, and that your heel doesn't slip as you walk.
* Try walking or running a few steps in the store to be sure the shoes are comfortable. You should not have to "break in" athletic shoes.
* Always fully lace shoes when trying them on, as you would to work out.
* If you work out frequently, buy a shoe specific to the sport or exercise that you perform.

Health Tip: Before a Wart is Removed

Before your doctor removes a wart, often by a freezing process called cryosurgery, there are things you can do to prepare for the procedure.

The American Academy of Family Physicians offers these suggestions:

* For two weeks, thoroughly clean the wart with soap and water each night. Once it is dry, apply a salicylic acid gel to the wart.
* Once the gel has been applied, cover the wart with a salicylic acid pad. Be sure the pad is large enough to cover the wart completely.
* Keep the pad on the wart for 24 hours. Repeat this process once daily until the removal procedure.
* If the wart becomes red and sore, discontinue using the gel and see your doctor.