Health Tips for November 7

Health Tip: Relaxation Techniques

Relaxation techniques are a great way to help you beat stress and sustain good health.

Try these suggestions to help you unwind, courtesy of AARP:

* Invigorate muscles with a visit to a massage therapist.
* Meditate. Sit quietly or listen to soft music.
* Practice deep breathing.
* Imagine yourself in a relaxing place, such as in the mountains or on the beach.
* Stop stressful thoughts before they spin out of control.
* When you feel stress, your muscles tense up. Learn to relax your muscles to release stress.
* Practice yoga or tai chi.

Health Tip: Foods That Cause Gas

Some of the yummiest foods tend to produce gas as they make their way through the digestive tract.

Here are some potential offenders, courtesy of the National Digestive Diseases Clearinghouse:

* Several types of sugars, such as those found in milk, cheese, ice cream and other dairy products, fruits, some vegetables, and sodas.
* Starchy foods, such as pasta, potatoes, corn and wheat.
* Fiber-rich foods, including whole grains, fruits, beans and peas.
* Cabbage, broccoli, onions, artichokes and asparagus.
* Some processed foods -- especially those that contain lactose -- such as bread, salad dressings and cereals.