Health Tips for November 28

Health Tip: Build Healthy Bones

Osteoporosis doesn't have to be an inevitable part of aging -- if you begin practicing healthy habits when you're young.

Here are some facts about osteoporosis, and suggestions to help prevent brittle bones, courtesy of the American Academy of Orthopaedic Surgeons:

* Women who are or have been pregnant, who are breast-feeding, or who have had a hysterectomy are more likely to lose bone mass, putting them at higher risk of osteoporosis.
* Women who are menopausal or postmenopausal produce less estrogen than before, which weakens bones.
* Ideally, weight-bearing exercises should begin during the teen years, when the bones grow rapidly.
* It's never too late to start protecting your bones, which may continue to grow throughout your 20s, and even into your early 30s.
* Avoid smoking and excess alcohol, which weaken bones.

Health Tip: Stay Safe in the Kitchen

Many a safety hazard or potential foodborne illness has its origin in the kitchen.

Here are suggestions to help keep you safe in the kitchen, courtesy of the University of Maine Cooperative Extension:

* To prevent the spread of bacteria and foodborne illness, keep your kitchen clean. Wash your hands frequently, wash foods before you prepare them, and clean countertops and utensils regularly.
* Be careful lifting and carrying heavy dishes, especially if they're hot. Ask for help carrying items that are large or heavy.
* Don't leave knives and other sharp utensils sitting in dishwater. Someone could easily cut themselves reaching into the water.
* Keep the kitchen floor clear of spills and debris.
* Prevent kitchen fires by keeping all flammable objects away from the stove and oven.