Saturday, March 09, 2013

Health Tips for March 9

Heart Fact
Your heart beats over 100,000 times a day, pumping 2,000 gallons of blood to the body.

Healthy Cooking
There is no such thing as a canola plant. Use coconut or olive oil which are healthier.

Diabetes Care
Know your latest Hemoglobin A1c (the lower, the better).

Dental Health
Tie floss in a circle instead of wrapping it around your fingers.

Living with Acne
Lower stress. If you obsess about your skin, you will make it worse.

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