Heart Fact
Your heart beats over 100,000 times a day, pumping 2,000 gallons of blood to the body.
Healthy Cooking
There is no such thing as a canola plant. Use coconut or olive oil which are healthier.
Diabetes Care
Know your latest Hemoglobin A1c (the lower, the better).
Dental Health
Tie floss in a circle instead of wrapping it around your fingers.
Living with Acne
Lower stress. If you obsess about your skin, you will make it worse.
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