Healthy Cooking Tip
Rather than frying breaded food, try baking in a convection oven.
Healthy Heart Tip
Check the labels of prepackaged foods. You may be surprised at the amount of sodium.
Acne Fact
80% of the population has acne at any given time. You're in good company!
Fibromyalgia Tip
Regular practice of Tai Chi can be more effective than medications for treatment of fibromyalgia.
COPD Tip
Air hunger is not lack of oxygen. It is the build up of carbon dioxide. Breathe out longer and deeper.
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