Health Tips for March 27

Four More Tips to Look Young and Healthy

Sunblock
Sunlight damages and dehydrates your skin. Apply a good sunblock, according to your skin type, at least 20 minutes before going out in the sun.

Avoid Smoking
According to medical researchers, smoking enhances the aging factor 45 percent. Avoid smoking to stay healthy and young.

Drink Enough Water
Take plenty of water to have fresh skin. Water helps to hydrate the skin and removes impurities from the body.

Forget Stress and Stay Happy
Stress not only impacts your mental health, it damages overall health. Those who are happy and avoid stress, look younger and healthier.