Monday, March 11, 2013

Health Tips for March 11

Eating Disorders
If there is a history of bulimia, be sure to have your teeth checked for enamel damage.

Healthy Cooking
When thickening soups, add pureed (blended) artichoke hearts. They're low fat and healthy.

Kidney Failure
If you have CKD (chronic kidney disease), ask about transplant options long before you need one.

Heart Failure Haiku
Monitor your blood pressure regularly; Take your meds religiously; Cut back on the salt fervently.

Living with Depression
Learn how to nurture yourself by writing a journal, exercising and taking time with good friends.

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