Be careful of preprocessed foods. Check the sodium content. You will be surprised.
Grilling foods allows the fats to drip out, leading to lower calorie intake.
Living with Depression
Exercise is a natural antidepressant.
If you have tingling, burning, numbness or other odd sensations in your feet, ask your doctor about neuropathy.
If your cleanser tingles and stings, that's a bad sign. Do not use the product.