Cardiac Care
Be careful of preprocessed foods. Check the sodium content. You will be surprised.
Healthy Cooking
Grilling foods allows the fats to drip out, leading to lower calorie intake.
Living with Depression
Exercise is a natural antidepressant.
Diabetes Care
If you have tingling, burning, numbness or other odd sensations in your feet, ask your doctor about neuropathy.
Skin Care
If your cleanser tingles and stings, that's a bad sign. Do not use the product.
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