Four Tips to Look Young and Healthy
Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, get 6-8 hours sleep daily. Enough sleep helps to regulate your body's metabolism and is a natural way to remain young.
Regular exercise is a must for good health. If you exercise daily, your body will remain active and function properly.
Eat green olives daily to look younger.
Eat Fruits and Vegetables
Having enough fruits and vegetables in your diet will surely result in fresh, younger skin and a healthy body.