Health Tip: Dietary Needs of Aging Women
As women age, their dietary needs change. A healthy diet is always important, but even more so as women get older. The American College of Obstetricians and Gynecologists suggests women should consume: - At least 1,500 milligrams daily of calcium, which may be found in dairy products and leafy green vegetables, or dietary supplements.
- Eight milligrams of daily iron -- needed to help produce red blood cells. Healthy sources of iron include fortified breakfast cereals, spinach and beans.
- Limited intake of saturated and trans fats.
- Limited intake of salt (sodium) and added sugars.
- Plenty of fiber.
Health Tip: Common Immune System Problems as You Age
The inevitable changes brought on by aging include graying hair, wrinkling skin and weakening senses. Even your immune system isn't spared. The U.S. National Library of Medicine offers this list of immune system problems that tend to occur more often as people age: - Greater risk of developing infections.
- Reduced ability of the body to fight disease.
- Wounds and injuries take longer to heal.
- Cancer risk increases.
- Autoimmune disorder risk increases.
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