Health Tips for November 21

Health Tip: Determining Migraines in Children

Migraines are common in kids, affecting up to 5 percent of grade-school children, according to the American Academy of Family Physicians. So how do you know if your little one has another type of headache, or is suffering from a migraine? Children with migraines may complain of the sensation of their heart pounding in their head, or the feeling that they need to vomit, the academy says. Or they may want to rest in a dark, quiet room. Other symptoms may include pain surrounding the eyes, just across the forehead or on the side of the head, and pain that worsens with activity. If your child complains of these symptoms, let the child lie down in a quiet, cool and dark room with a damp, cool rag across the head. Then talk to your child's doctor about what can be done to alleviate symptoms. Health Tip: Help Prevent Childhood Migraines Adults aren't the only ones affected by the often disabling pain of a migraine. Many children and teens also are prone to the intense pounding, occasional nausea and "aura" that warns some migraine sufferers. While there's no sure way to prevent a migraine, the American Academy of Family Physicians says there are certain things that your child can do that may help: Eat regularly and don't skip any meals. Maintain a regular sleep schedule. Get frequent and consistent exercise. Recognize what triggers migraines (examples may include stress or overexertion) and try to avoid those triggers. Identify any foods that may trigger a migraine. Common examples are chocolate, caffeine, cheese and processed meats. Talk to your child's pediatrician about medication if migraines can't be controlled by other methods.