Health Tips for November 17

Health Tip: Remedy a Hammer Toe

A hammer toe occurs when a toe bends over in a hammer-like or claw-like shape. Most common in the second toe, the condition can affect any toe. A person can be born with a hammer toe, or it can develop over time, particularly from wearing shoes that are too small. Early treatment may prevent the need for surgery. The U.S. National Library of Medicine offers this list of other potential treatment options: Splinting the toe, which seems to work best for mild cases or among children. Using foot manipulation, also an effective remedy for children. Wearing properly fitted shoes that don't squeeze the toes. Wearing a protective pad or using a corrective foot device. Exercising the toes. Speak to your doctor about what may work for you. Health Tip: Treating an Ingrown Toenail An ingrown toenail occurs when the nail grows into the skin. It can be quite painful and become infected, so it's important to take prompt care of an ingrown toenail as soon as it's recognized. The American Academy of Orthopaedic Surgeons offers these suggestions: Soak the foot in warm water three or four times each day. When not soaking, make sure the foot is clean and dry. Wear open-toed sandals or similar while the condition heals. Otherwise, opt for comfortable shoes that don't squeeze the toes. Carefully wedge a small piece of clean cotton or waxed dental floss between the skin and the toenail. Be sure to change this packing daily. Use an over-the-counter pain reliever such as ibuprofen or acetaminophen. You should start to see improvement within two or three days. If you don't, contact your doctor.