Health Tips for November 11

Health Tip: Sources of Childhood Stress

Kids often get stressed, even without the pressures of adult life. Just as in adults, stress needs to be addressed in children. The Nemours Foundation lists these possible sources of childhood stress: Being involved in too many activities in and out of school. Having insufficient play time. Having parents who frequently fight and don't get along. Having an ill relative. Seeing frightening images on TV, such as about war, terrorism or natural disasters. Losing a loved one. Health Tip: Laughter is Good for You A genuine belly laugh can be priceless medicine for life's everyday stresses. And you don't have to worry about any side effects -- except, maybe, a case of the giggles. When appropriate, make an effort to relax and let yourself laugh. Helpguide.org offers these suggestions: Instead of worrying about the souring economy or complaining about your work day, ask friends or family to tell a funny story. Surround yourself with people who laugh, smile and who are just plain playful and fun. Start smiling more. Make a conscious effort to smile, think about pleasant things and feel happy. Make a list of all the things you have to be happy about and thankful for. When you're feeling sad, pull out the list. Gravitate toward laughter. When you see a group of friends or coworkers having a good laugh, join in the conversation and treat yourself to a laugh, too.