Health Tips for November 23

Health Tip: Help Prevent Bunions

A bunion is a painful protrusion at the base of the big toe that can make even walking a chore. A severe bunion can affect the alignment of several toes, causing some to overlap.

You can't always prevent bunions, but you can take steps to reduce your risk. The American Academy of Orthopaedic Surgeons offers these suggestions:

• Make sure shoes fit properly.
• Choose shoes that are soft and comfortable, and form around the shape of your toes and feet.
• Look for soft-soled shoes with plenty of room in the toes and instep.
• If shoes are too tight, have them professionally stretched.
• Don't wear shoes with pointy toes or with a heel that's more than 2 1/4 inches high.

Health Tip: Foot Care for People With Diabetes

People with diabetes are especially prone to foot problems, so it's important to take good care of your feet and inspect them frequently.

The American Academy of Orthopaedic Surgeons offers these suggestions:

• Wash your feet daily with soap and water, and carefully dry them afterward.
• Use a rich moisturizer on your feet, but don't apply it between the toes.
• Keep toenails trimmed, but cut them straight across. Clipping the corners can lead to ingrown nails.
• Avoid using antiseptics, sharp tools or heating pads on the feet.
• Keep feet warm and dry with cozy socks.
• Prevent circulatory problems by avoiding smoking. And don't sit with your legs crossed.