Health Tip: Why am I Constipated?
Constipation often is defined as producing fewer than three bowel movements in a week. Other symptoms may include producing small, hard stools; and significant straining during bowel movements.
The University of Michigan Health System lists these common causes of constipation:
* Insufficient fiber in the diet.
* Dehydration.
* Not getting enough exercise.
* Lifestyle factors, including taking certain medications, pregnancy, travel or aging.
* Not acting on the urge to produce a bowel movement.
* Having conditions such as irritable bowel syndrome, a blockage of the colon or rectum, or certain systemic diseases.
Health Tip: Take Care of Your Feet
Proper foot care can help keep feet healthy and pain free.
Here are some suggestions, courtesy of the University of Michigan Health System:
* Inspect feet regularly for cuts, blisters, calluses, sores or redness.
* Keep feet clean and nails well-trimmed, and change socks frequently.
* To prevent sweaty feet, sprinkle them with powder.
* Wear properly fitting, comfortable shoes.
* Wear shoes or sandals when in damp, warm area, such as in a locker room or near a pool.
* Alternate shoes you wear each day to give them a chance to air out.
* Don't use someone else's towels to wipe or dry your feet.
* Use cotton socks while exercising or playing sports.
No comments:
Post a Comment