Health Tips for April 26

Health Tip: Protect Yourself Against Cervical Cancer

A prime cause of cervical cancer is human papillomavirus, which includes more than 30 types that can be transmitted sexually. A Pap test can find changes on the cervix caused by an HPV infection.

Here are suggestions on how to protect yourself from cervical cancer, courtesy of the U.S. Department of Health and Human Services:

* Get regular Pap tests -- as often as your doctor recommends.
* Eat a healthy diet that includes plenty of fruits and vegetables that are rich in carotene and vitamins C and E. These substances may reduce your risk of cervical and other cancers.
* Don't smoke.
* Always use a condom for vaginal, anal or oral sex.
* Practice monogamy.

Health Tip: Before a Pap Smear

A pap smear is used to detect changes in the cells of a woman's cervix that could indicate cancer. The test is usually recommended for all women age 21 and older, and women younger than 21 if they have been sexually active for three or more years.

Certain things can lead to inaccurate results of a pap smear. Here's a list of activities to avoid in the 48 hours before your test, courtesy of the U.S. Department of Health and Human Services:

* Sexual intercourse.
* Vaginal deodorant sprays or powders.
* Douching.
* Tampons.
* Any vaginal creams, suppositories or medications.