Health Tip: Tornado Safety
If you live in an area that's prone to tornadoes, you should know how to prepare for these destructive storms.
Here are suggestions to help you stay safe, courtesy of the National Center for Atmospheric Research:
* Head to a basement or storm cellar, staying away from any windows. Protect yourself under a piece of strong, sturdy furniture, away from room corners that attract debris.
* If you don't have a basement, go to an inner hallway, bathroom or other interior room, preferably one without windows.
* Use your arms to cover your head, neck and face.
* If you are in a car or mobile home, get out immediately and find safer shelter.
* If you are outside, seek shelter inside a sturdy building. If this isn't possible, find a ditch or other low-lying area.
Health Tip: Taking Kids on the Road
Packing up the family for a trip can disrupt sleep schedules and diet.
To keep kids happy and healthy on a trip, here are suggestions from the U.S. National Library of Medicine:
* Pack snacks and other foods that your child likes, such as sugar-free cereals, crackers, cheeses or fruits.
* For babies, pack premixed formula or jars of baby food.
* Try to keep your child on a regular schedule for eating and sleeping.
* If flying, give children sugar-free gum to help with pressure in the ears. For babies, a pacifier may help.
* Make sure your child drinks plenty of water, especially on a plane.
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