Health Tip: Talking to Your Dentist
Good dental care protects your teeth, and helps prevent other health problems. So, it's important to talk to your dentist about how to take proper care of your teeth.
Here are questions to ask your dentist, courtesy of the U.S. National Library of Medicine:
* What kind of toothbrush is best for my teeth and gums?
* Do I have specific problems with my teeth and oral health that need watching?
* How do I floss properly?
* Should I use any special instruments to clean my teeth, such as an electric toothbrush?
* Should I use any special rinses or mouth washes?
Health Tip: Wear and Tear on the Knees
Knee joints can wear as you age, or after years of high-impact exercise.
Here are ways to help minimize damage to knees, courtesy of the American Academy of Orthopaedic Surgeons:
* Avoid activities that tend to damage the knees, such as running, tennis, baseball and basketball.
* Engage in low-impact activities, such as swimming, biking, golf or walking.
* Talk to your doctor about anti-inflammatory medications, or joint supplements to help preserve the knees. Anti-inflammatory medications may also be injected by your doctor.
* Physical therapy and icing the knees can help improve function.
* Protective gear such as a brace, splint or elastic bandage can help support a weakened knee.
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