Health Tip: Risk Factors for Alcohol Abuse
Attitudes developed during the childhood and teen years may contribute to problem drinking later in life, the U.S. National Library of Medicine says.
The agency offers this list of factors that may make a person more vulnerable to an alcohol-related problem:
* Having a family history of alcohol abuse or dependence.
* Being surrounded by peers or an environment that encourages heavy drinking.
* Experiencing depression, anxiety, or problems with self-esteem.
* Undergoing significant stress at home, work, or in relationships.
* It's likely that some people have a genetic tendency to become alcohol-dependent.
Health Tip: Avoiding Cellulite
Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks.
Here are suggestions to help prevent cellulite, courtesy of the U.S. National Library of Medicine:
* Include plenty of fruits, vegetables and fiber in your diet.
* Drink plenty of fluids to keep your body well-hydrated.
* Maintain good muscle tone and strong bones with regular exercise.
* Try to stay at a healthy body weight, and avoid frequently gaining and losing weight.
* Don't smoke.
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