Health Tips for April 2

Health Tip: Potassium-Rich Foods

Potassium is a mineral that plays an important role in regulating blood pressure. The U.S. Department of Agriculture recommends that most people get 4,044 milligrams of potassium each day.

Here are some good food sources of potassium, says the American Academy of Family Physicians:

* Potatoes, both sweet and regular.
* Beans; especially lima beans, soybeans, white beans and kidney beans.
* Yogurt and skim milk.
* Bananas, peaches, cantaloupes and honeydew melons.
* Fish, such as halibut, yellowfin tuna, rockfish and cod.
* Tomato products, such as tomato sauce, juice, puree and paste.

Health Tip: Choosing a Babysitter

When choosing a babysitter, it's important to make sure the sitter is experienced and prepared to handle any situation that arises.

Here are guidelines to keep in mind when selecting a sitter, courtesy of the University of Michigan Health System:

* Try to find a trusted friend or family member, or select a sitter that is recommended by your friend.
* Do not choose a sitter younger than 12 years old.
* Meet your sitter first. Once you're comfortable with the person, see how the sitter interacts with your child and how the sitter reacts to emergencies or unusual situations.
* Check the sitter's references before the sitter watches your child.
* Make sure the sitter knows CPR and first aid.
* Encourage your sitter to take a babysitting class offered by the American Red Cross.