Health Tip: Managing Stress
A certain amount of stress is natural and unavoidable, but too much can be debilitating.
The U.S. National Library of Medicine offers these suggestions to help you reduce stress:
* Figure out what is causing your stress, and talk to a friend or family member about your concerns.
* Avoid overeating, and stick to a healthy, well-balanced diet.
* Maintain a regular sleep schedule and exercise routine.
* Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
* Try relaxing techniques such as meditation or yoga.
* Make time for fun activities that you enjoy, and spend time with people who make you happy.
Health Tip: What's Behind Your Toothache
A toothache can be caused by different factors, including an infection or nerve injury. Once a toothache develops, it's important to see your dentist.
The University of Michigan Health System lists these potential reasons for a toothache:
* An infection in the tooth or gum.
* A cracked or fractured tooth.
* A problem with or damage to a dental filling.
* Grinding your teeth.
* An injury to the tooth.
* Receding gums.
* A cavity.
* A loose dental crown.
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