Health Tip: Risk Factors for Type 2 Diabetes
Type 2 diabetes is a disease in which the body doesn't properly process the hormone insulin, which regulates blood sugar. This form of diabetes is controlled with medication, proper diet and exercise, and maintaining a healthy body weight, and normal blood pressure and cholesterol levels.
The National Diabetes Information Clearinghouse lists common risk factors for type 2 diabetes:
* Being overweight.
* Being over age 45.
* Having a family history of type 2 diabetes.
* Giving birth to a large baby (more than 9 pounds).
* Having high blood pressure or high cholesterol.
* Having a history of heart disease.
* Maintaining a sedentary lifestyle and getting little or no exercise.
Health Tip: Soothing Morning Sickness
When you're pregnant, it's important to eat healthy, regular meals to provide plenty of nutrients for your developing baby. But morning sickness can make that a tough task.
Here are some suggestions when you're dealing with morning sickness, courtesy of the University of Michigan Health System:
* Get enough rest.
* First thing in the morning, eat a few pretzels, crackers or some dry cereal.
* Eat small meals frequently throughout the day.
* Stay away from greasy, fried or spicy foods.
* Drink plenty of fluids throughout the day. Try to drink them between meals instead of just with them.
* If you don't feel like you can eat anything and can't drink water, try some ice chips, fruit juice or fruit juice popsicles.
* Steer clear of offensive odors.
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