Health Tip: Caffeine Facts
Caffeine, the natural substance found in many foods and beverages including coffee, tea and chocolate, can cause symptoms that can vary widely from person to person.
This is known as "caffeine sensitivity," which refers to how much caffeine a person can consume before experiencing side effects.
Here are some common side effects of caffeine, courtesy of the U.S. National Library of Medicine:
* Rapid or increased heart rate.
* Frequent urination.
* Nausea and vomiting.
* Restlessness and insomnia.
* Anxiety and depression.
* Shakiness or tremors.
If you have any of the symptoms occurring regularly, you should check with your physician. Your caffeine tolerance may be less than you think.
Health Tip: Symptoms of Menopause
Menopause, the hormonal change in a woman's body in which her menstrual cycle stops, can happen as early as before age 40, but most often occurs in women between age 45 and 55.
The Foundation for Better Health Care lists these common symptoms of menopause:
* Missed period for at least 12 months, with no cause other than menopause.
* Abnormal periods for you, such as spotting, different cycles or a different flow.
* Vaginal dryness.
* Changes in weight, difficulty sleeping, night sweats and hot flashes.
* Difficulty concentrating, forgetfulness, depression and moodiness.
* Osteoporosis.
* Pain or burning during urination, or loss or weakened bladder control.
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