Wednesday, October 10, 2007

Health Tips for October 10

Health Tip: The Benefits of Omega-3s

Omega-3 fatty acids -- found in fish and certain plant oils -- are crucial for healthy brain growth and development. They can also help protect the body against certain diseases and conditions.

Here are some of the health benefits they may offer, courtesy of the University of Maryland Medical Center:

* Reduce bad cholesterol and raise good cholesterol levels.
* Lower high blood pressure.
* Prevent heart disease, and reduce the risk of heart attack.
* Reduce the risk of stroke.
* Help control diabetes.
* Reduce arthritis pain.
* Aid in weight loss.
* Protect against osteoporosis.
* Reduce the risk of mental illnesses such as schizophrenia, depression and bipolar disorder.

Health Tip: Speak With Your Teen About Dating Safety

Dating is a natural part of the teen years. But it's important for both teenagers and parents to review some basic dating safety information.

The U.S. Department of Health and Human Services offers these suggestions when talking to your teen:

* Encourage your child to get to know someone over the phone or at school before going out on a date.
* If your child wants to go out, make sure it's to a public place.
* Encourage fun and safe outings, like a picnic, a trip to the mall, or the movies.
* Talk to your child about the importance of speaking up about what makes her comfortable and uncomfortable.
* Make sure she -- and her date -- both understand what time she is to return home.
* Be sure that your child tells you where she's going, who she'll be with, and how you can reach her.

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