As men age, it's common to develop an enlarged prostate, which can cause symptoms that include slowed urination, painful urination and a strong and sudden urge to urinate.
The U.S. National Library of Medicine suggests how to manage mild symptoms of an enlarged prostate:
- Go to the bathroom often, and urinate as soon as you feel the need.
- Restrict caffeine and alcohol, particularly after dinner.
- Restrict fluids within two hours of bedtime, and spread out fluid intake throughout the day.
- Avoid over-the-counter medications that contain antihistamines or decongestants, which can worsen symptoms.
- Get regular exercise and try to stay warm.
- Limit stress when possible.
Health Tip: Coping With Inflammatory Bowel Disease
People who have inflammatory bowel disease (IBD) have flares when symptoms worsen, and periods of remission when symptoms ease up.
The American Gastroenterological Association offers these suggestions to help you cope with the disease, especially during flares:
- Learn how IBD affects your body.
- While foods don't cause IBD symptoms, certain foods can exacerbate symptoms. Recognize which foods make your symptoms worse, and avoid them.
- Take control over the factors that you are able to control.
- Build a support system, including support groups, friends and family.
- Always follow instructions given by your medical team.
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