Chronic pain can be physically and emotionally difficult to manage, but taking an active role in your care can help.
The Cleveland Clinic mentions these suggestions to help manage chronic pain:
- Learn as much as possible about your condition, and discuss what you've learned with your doctor.
- Schedule time for exercise, rest and relaxation throughout the day.
- Practice deep breathing and other stress management techniques.
- Don't push yourself too hard.
- Practice positive self-talk, reminding yourself that you are strong.
- Limit or avoid alcohol, and quit smoking.
- Participate in a support group for people living with chronic pain.
Health Tip: Pain Relievers Aren't for Everyone
Over-the-counter pain relievers can be a quick and easy option to manage pain, but they may not safe for everyone.
The American Academy of Family Physicians says you should speak with a doctor before you take painkillers including acetaminophen, aspirin or ibuprofen if:
- You have a known allergy to a pain reliever.
- You drink three or more alcoholic beverages each day.
- You have ulcers or bleeding in the intestines or stomach.
- You have kidney, liver or heart disease.
- You have a bleeding disorder or take a medication to thin the blood.
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