A migraine commonly causes an overwhelming, throbbing pain on one side of the head. Other symptoms may include nausea, vision problems, and a heightened sensitivity to sound and light.
While your doctor may prescribe medication to prevent or ease migraine symptoms, the womenshealth.gov website says lifestyle changes also may ward off these painful episodes. The site offers these suggestions:
- Learn what triggers your migraines, and limit these factors as much as possible.
- Go to bed and wake up at the same time each day, regardless of day of the week.
- Don't skip meals, and choose healthy, nutritious foods.
- Exercise regularly.
- Cut back on caffeine and alcohol.
- Do your best to manage stress.
Health Tip: Signs That Headaches Need Attention
Most everyone suffers from an occasional headache. But frequent, severe headaches could be an indication of a more serious health problem.
The Womenshealth.gov Web site says these warning signs should prompt a visit to your doctor:
- Headaches that occur multiple times each month and persist for hours or days.
- Headaches that are so severe that work, school and home life are affected.
- Headaches accompanied by tingling or numbness, changes in vision, vomiting or nausea.
- Headaches accompanied by pain surrounding the ear or eye, convulsions or stiffness in the neck.
- Losing consciousness or feeling confused during headaches.
- A headache that follows an injury to the head.
- Headaches that suddenly occur when you've rarely had headaches in the past.
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