Tuesday, September 13, 2011

Health Tips for September 13

Health Tip: Protect Against Sports Injuries

Sports are fun and a great way to exercise, but you can get hurt if you don't take precautions.

The U.S. National Library of Medicine suggests how to reduce your risk of sports injuries:

  • Get a complete physical exam before you begin playing any sport.
  • Wear the proper shoes, equipment and other gear for your particular sport.
  • Drink plenty of water.
  • Warm up before you play.
  • Practice regular, gentle stretching.
  • Allow yourself to recover from an injury before resuming your sport.

Health Tip: Seniors, Prepare for Exercise

Exercise is beneficial at any age, and seniors can certainly enjoy its many benefits. But before getting started, you should learn how to exercise safely.

The American Academy of Orthopaedic Surgeons offers these recommendations to help seniors get started:

  • Gradually increase your aerobic workouts, and add variety to your routine.
  • Practice flexibility exercises, stretching slowly, gently and within your comfort level.
  • Practice strength training exercises, but under the guidance of your doctor, physical therapist or fitness professional.
  • Practice relaxation techniques to reduce stress and lower blood pressure.
  • Drink plenty of water each day.
  • Snack often throughout the day, and stick to light dinners.

No comments: